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But the most interesting product they launched was the ThinkReality Glasses A3.

A study was done on this technique that indicated EFT results in positive health effects as well as increased mental well-being.Lenovo has been pushing the innovation button of late, and at CES 2021, they didnвЂ™t disappoint anyone. This technique can take less than 10 mins and when itвЂ™s completed can bring your stress down to 0.

Psychological acupuncture/ Emotional freedom technique/ Tapping: This is a technique of tapping specific meridian points of the body which can create a balance in your energy system and treat pain.

This study on walking illustrated that a 10-minute bout of brisk walking and meditation both improved mood state, when compared to an inactive control group. Many people consider walking a form of moving meditation- a few laps around the block can help to relieve previous tension. Walking is also known to help your body release endorphins, the neurotransmitters that make you feel warm and fuzzy.

Go for a walk:В It is well known that exercising is a great way to manage stress levels and walking is a good way to escape a situation.

Step #3 вЂ“ Breathe out to the count of 8.

Step #2 вЂ“ Hold your breath to the count of 7.

Studies done on breathing techniques demonstrated that mindful breathing techniques can significantly lower cortisol level after training. Andrew Weil based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.

Do the 4-7-8 breathing method: This is a technique that was developed by Dr.

Keep these notes on hand to check for patterns to see if thereвЂ™s a deeper reason behind the stress. Research revealed a positive effect of expressive disclosure specifically on anxiety and specifically for young adults who were highly emotionally expressive.

Write it out: If you are someone who is highly expressive or likes to demonstrate emotions, writing your feelings for 10 minutes can help you to focus on positive thoughts and tackle the negative emotions.

This study illustrated that mindfulness and yoga, even in short time frames are able reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. A simple 10-minute routine can help lower your cortisol levels, blood pressure, and heart rate.

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Quick Yoga session: While there isnвЂ™t always time for a full flow, a few poses of yoga can decrease stress, anxiety, and depression.Stretching will not affect your workstation and science supports the breaks- this study found that stretching interventions contributed to a decrease in pain without making any changes to workstation ergonomics. Stretches can help with discomfort and work-related pain or injuries. You can perform small stretches for 10 mins at time. Stretch at your desk: ItвЂ™s very important to take breaks during your workday even if you canвЂ™t leave your desk.

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Clary sage and lavender are two great options for combatting stress and relaxing (feel free to mix and match essential oils!) ItвЂ™s theorized thatВ aromatherapyВ can actually alter brain waves and behavior. This study showed that aromatherapy alleviated stress and improved sleep quality in intensive care unit patients after 2 days of the experimental treatment. This popular technique, also known as aromatherapy, focuses on using scents to holistically balance your physical, emotional, and psychological health. Use essential oils:В Inhaling essential oils are known to calm the mind in times of stress, anxiety, and insomnia.Tea catechins, which are antioxidants, account for around 40% of the dry weight of brewed green tea, and the amino acid l-theanine makes up 3%.В These antioxidants are thought to make people feel calmer and improve memory and attention when consumed.

A study done on the effects of green tea on reduced stress indicates that low-caffeine green tea intake can reduce stress. In many cultures, teas are known to posess therapeutic effects (these are the 10 healthiest teas), and one of the most popular globally is green tea.

Drink Stress-reducing tea: Just the act of making tea can be therapeutic in itself.

So what can be done quickly when our heart is racing, our palms are sweaty, and we feel out of sorts? To help combat stress quickly, we have compiled 10 things you can do to relax in 10 minutes or less: While yoga, meditation, exercise, and mindfulness are all scientifically proven to reduce stress, sometimes we just donвЂ™t have the time in our busy lives. With the uncertain times we are living in, the APA noted that more than 3 in 4 adults cite the future as a significant source of stress. Stress is a normal occurrence in life but sometimes it can get a little out of control.

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